Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:32.5
Time
2:38.1
Pace
104
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 77 |
| Revolution Count | 815 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
September 10, 2022 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.5 | 4,000m | 2:38.1 | 89 | 604 | 77 | 132 |
| 2:19.3 | 800m | 2:54.1 | 66 | 528 | 70 | 117 |
| 2:09.9 | 1,600m | 2:42.3 | 82 | 581 | 75 | 119 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 79 | 134 |
| 2:02.0 | 3,200m | 2:32.5 | 99 | 639 | 80 | 140 |
| 1:57.8 | 4,000m | 2:27.2 | 110 | 677 | 83 | 154 |
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Workout Graph
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