Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:23.6
Time
2:35.9
Pace
105
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 77 |
| Revolution Count | 810 |
| Power/kg | 1.31 |
| Drag Factor | 41 |
September 20, 2022 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.6 | 4,000m | 2:35.9 | 92 | 617 | 77 | 134 |
| 2:10.7 | 800m | 2:43.3 | 80 | 576 | 74 | 121 |
| 2:08.8 | 1,600m | 2:41.0 | 84 | 588 | 75 | 122 |
| 2:05.8 | 2,400m | 2:37.2 | 90 | 609 | 77 | 131 |
| 2:01.5 | 3,200m | 2:31.8 | 100 | 643 | 80 | 141 |
| 1:56.8 | 4,000m | 2:26.0 | 112 | 687 | 83 | 155 |
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Workout Graph
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