Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:30.4
Time
2:37.6
Pace
104
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 77 |
| Revolution Count | 810 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
October 08, 2022 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.4 | 4,000m | 2:37.6 | 89 | 607 | 77 | 122 |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 74 | 107 |
| 1:23.7 | 1,000m | 2:47.4 | 75 | 556 | 72 | 111 |
| 1:30.4 | 1,500m | 3:00.8 | 59 | 503 | 67 | 100 |
| 1:20.4 | 2,000m | 2:40.8 | 84 | 589 | 76 | 117 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 82 | 128 |
| 1:17.6 | 3,000m | 2:35.2 | 94 | 622 | 78 | 125 |
| 1:11.7 | 3,500m | 2:23.4 | 119 | 708 | 85 | 141 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 86 | 153 |
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Workout Graph
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