Kevin T Mcmorrow 30:00 row
6,450m
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 95 |
December 02, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450m | 2:19.5 | 129 | 743 | 23 | 152 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 151 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 151 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 147 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 153 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 162 |
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Workout Graph
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