Kevin T Mcmorrow 12000m row
12,000m
Meters
55:54.7
Time
2:19.7
Pace
689
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 93 |
December 04, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.7 | 12,000m | 2:19.7 | 128 | 741 | 22 | 155 |
| 11:11.0 | 2,400m | 2:19.7 | 128 | 740 | 22 | 154 |
| 11:13.9 | 4,800m | 2:20.3 | 126 | 735 | 22 | 156 |
| 11:08.2 | 7,200m | 2:19.2 | 130 | 746 | 22 | 155 |
| 11:11.5 | 9,600m | 2:19.8 | 128 | 739 | 23 | 156 |
| 11:10.2 | 12,000m | 2:19.6 | 129 | 742 | 22 | 156 |
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Workout Graph
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