Kevin T Mcmorrow 10000m row
10,000
Meters
46:25.6
Time
2:19.2
Pace
575
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 94 |
December 11, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.6 | 10,000 | 2:19.2 | 130 | 743 | 575 | 20 | 156 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 742 | 115 | 21 | 153 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 741 | 115 | 20 | 153 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 739 | 115 | 20 | 156 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 745 | 115 | 20 | 158 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 747 | 115 | 20 | 162 |
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