Kevin T Mcmorrow 12000m row
12,000m
Meters
55:47.1
Time
2:19.4
Pace
691
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 73 |
December 26, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.1 | 12,000m | 2:19.4 | 129 | 744 | 22 | 143 |
| 11:10.9 | 2,400m | 2:19.7 | 128 | 741 | 22 | 61 |
| 11:12.4 | 4,800m | 2:20.0 | 127 | 738 | 22 | 161 |
| 11:11.5 | 7,200m | 2:19.8 | 128 | 739 | 22 | 165 |
| 11:07.0 | 9,600m | 2:18.9 | 130 | 748 | 22 | 163 |
| 11:05.3 | 12,000m | 2:18.6 | 131 | 752 | 22 | 169 |
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Workout Graph
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