Kevin T Mcmorrow 4x250m/0:45r SkiErg
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
102
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 7:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 142 |
February 22, 2023 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 39 | 102 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 40 | 96 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 39 | 98 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 39 | 105 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 39 | 111 |
| r95m |
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Workout Graph
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