Kevin T Mcmorrow 12000m row
12,000m
Meters
55:46.8
Time
2:19.4
Pace
690
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 96 |
March 19, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.8 | 12,000m | 2:19.4 | 129 | 744 | 20 | 133 |
| 11:09.5 | 2,400m | 2:19.4 | 129 | 743 | 21 | 97 |
| 11:10.3 | 4,800m | 2:19.6 | 129 | 742 | 21 | 137 |
| 11:11.0 | 7,200m | 2:19.7 | 128 | 740 | 21 | 154 |
| 11:08.7 | 9,600m | 2:19.3 | 129 | 745 | 21 | 143 |
| 11:07.3 | 12,000m | 2:19.0 | 130 | 748 | 20 | 138 |
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Workout Graph
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