Kevin T Mcmorrow 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
73
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 93 |
March 24, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 629 | 25 | 15 | 73 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 17 | 72 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 15 | 72 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 17 | 73 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 15 | 75 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 15 | 77 |
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Workout Graph
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