Kevin T Mcmorrow 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 93 |
March 24, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 21 | 119 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | 101 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 112 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 21 | 125 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 21 | 135 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 21 | 122 |
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Workout Graph
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