Kevin T Mcmorrow 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 93 |
March 31, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 21 | 141 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 122 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 149 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 153 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 130 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 152 |
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Workout Graph
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work gym..steady session