Kevin T Mcmorrow 12000m row
12,000m
Meters
55:49.7
Time
2:19.5
Pace
690
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 94 |
April 02, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:49.7 | 12,000m | 2:19.5 | 129 | 743 | 20 | 141 |
| 11:10.7 | 2,400m | 2:19.7 | 128 | 741 | 21 | 79 |
| 11:10.7 | 4,800m | 2:19.7 | 128 | 741 | 21 | 156 |
| 11:13.7 | 7,200m | 2:20.3 | 127 | 735 | 21 | 156 |
| 11:11.1 | 9,600m | 2:19.8 | 128 | 740 | 21 | 154 |
| 11:03.6 | 12,000m | 2:18.2 | 132 | 755 | 20 | 164 |
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Workout Graph
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