Kevin T Mcmorrow 12000m row
12,000m
Meters
56:38.7
Time
2:21.6
Pace
683
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 86 |
April 23, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.7 | 12,000m | 2:21.6 | 123 | 724 | 22 | 154 |
| 11:16.8 | 2,400m | 2:21.0 | 125 | 729 | 22 | 164 |
| 11:11.9 | 4,800m | 2:19.9 | 128 | 739 | 22 | 149 |
| 11:33.4 | 7,200m | 2:24.4 | 116 | 699 | 22 | 175 |
| 11:23.4 | 9,600m | 2:22.3 | 121 | 717 | 22 | 148 |
| 11:13.2 | 12,000m | 2:20.2 | 127 | 736 | 22 | 136 |
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Workout Graph
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