Kevin T Mcmorrow 12000m row
12,000m
Meters
56:37.8
Time
2:21.5
Pace
683
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 96 |
April 30, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.8 | 12,000m | 2:21.5 | 123 | 724 | 21 | 130 |
| 11:21.4 | 2,400m | 2:21.9 | 122 | 721 | 21 | 151 |
| 11:24.2 | 4,800m | 2:22.5 | 121 | 715 | 21 | 135 |
| 11:17.5 | 7,200m | 2:21.1 | 124 | 728 | 21 | 114 |
| 11:24.2 | 9,600m | 2:22.5 | 121 | 715 | 21 | 116 |
| 11:10.4 | 12,000m | 2:19.6 | 128 | 742 | 21 | 138 |
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Workout Graph
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