Kevin T Mcmorrow 13000m row
13,000
Meters
1:01:19.4
Time
2:21.5
Pace
739
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 92 |
May 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:19.4 | 13,000 | 2:21.5 | 123 | 723 | 739 | 21 | 112 |
| 12:15.2 | 2,600 | 2:21.3 | 124 | 724 | 148 | 21 | 126 |
| 12:21.2 | 5,200 | 2:22.5 | 121 | 713 | 147 | 21 | 89 |
| 12:17.3 | 7,800 | 2:21.7 | 123 | 717 | 147 | 21 | 106 |
| 12:16.2 | 10,400 | 2:21.5 | 123 | 723 | 148 | 22 | 115 |
| 12:09.5 | 13,000 | 2:20.2 | 127 | 735 | 149 | 21 | 124 |
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Workout Graph
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still felt lack of power at this session, same as last week