Kevin T Mcmorrow 4x250m/0:45r SkiErg
1,000m
Meters
4:35.8
Time
2:17.9
Pace
0
Calories
75
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 7:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 41 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 24, 2023 21:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 41 | 75 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 40 | 73 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 42 | 77 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 39 | 79 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 44 | 74 |
| r94m |
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Workout Graph
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