Kevin T Mcmorrow 12000m row
12,000m
Meters
55:55.3
Time
2:19.8
Pace
690
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 92 |
June 04, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.3 | 12,000m | 2:19.8 | 128 | 740 | 21 | 141 |
| 11:10.5 | 2,400m | 2:19.6 | 128 | 741 | 22 | 144 |
| 11:11.2 | 4,800m | 2:19.8 | 128 | 740 | 21 | 141 |
| 11:15.7 | 7,200m | 2:20.7 | 125 | 731 | 21 | 149 |
| 11:14.0 | 9,600m | 2:20.4 | 126 | 735 | 21 | 142 |
| 11:03.8 | 12,000m | 2:18.2 | 132 | 755 | 21 | 132 |
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Workout Graph
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