Kevin T Mcmorrow 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 91 |
June 28, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 23 | 160 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 156 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 22 | 155 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 161 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 | 163 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 169 |
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Workout Graph
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