Kevin T Mcmorrow 1x5000m/r row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 94 |
July 04, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 23 | 162 |
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 23 | 162 |
| r0m |
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Workout Graph
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