Kevin T Mcmorrow 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 95 |
July 20, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 22 | 164 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 157 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | 162 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 22 | 161 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 23 | 165 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 24 | 177 |
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Workout Graph
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