Kevin T Mcmorrow 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 91 |
July 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 22 | 156 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 142 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 152 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 157 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | 160 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 169 |
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Workout Graph
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