Kevin T Mcmorrow 14000m row
14,000m
Meters
1:05:13.6
Time
2:19.7
Pace
802
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 105 |
August 06, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:13.6 | 14,000m | 2:19.7 | 128 | 741 | 21 | 163 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 21 | 157 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 21 | 162 |
| 9:21.2 | 6,000m | 2:20.3 | 127 | 736 | 21 | 162 |
| 9:24.2 | 8,000m | 2:21.0 | 125 | 729 | 21 | 165 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 22 | 164 |
| 9:15.1 | 12,000m | 2:18.7 | 131 | 750 | 21 | 168 |
| 9:14.1 | 14,000m | 2:18.5 | 132 | 753 | 21 | 169 |
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Workout Graph
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