Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:42.3
Time
2:21.1
Pace
55
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,091m |
| Overall Time | 8:02.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 42 |
| Stroke Count | 197 |
| Drag Factor | 115 |
August 14, 2023 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 42 | 141 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 32 | 132 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 34 | 138 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 46 | 139 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 44 | 145 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 54 | 154 |
| r91m |
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Workout Graph
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