Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
144
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,102m |
| Overall Time | 8:01.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 50 |
| Stroke Count | 236 |
| Drag Factor | 146 |
August 14, 2023 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 50 | 144 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 47 | 138 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 47 | 143 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 50 | 148 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 52 | 147 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 56 | 147 |
| r102m |
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Workout Graph
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