Kevin T Mcmorrow 10000m row
10,000
Meters
47:35.2
Time
2:22.7
Pace
564
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
August 22, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.2 | 10,000 | 2:22.7 | 120 | 711 | 564 | 21 | 152 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 715 | 113 | 23 | 144 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 21 | 150 |
| 9:35.5 | 6,000 | 2:23.8 | 118 | 700 | 112 | 23 | 150 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 21 | 155 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 21 | 161 |
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Workout Graph
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