Kevin T Mcmorrow 12000m row
12,000m
Meters
55:56.4
Time
2:19.8
Pace
691
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 92 |
August 28, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 12,000m | 2:19.8 | 128 | 740 | 20 | 162 |
| 11:27.0 | 2,400m | 2:23.1 | 119 | 710 | 20 | 155 |
| 11:07.9 | 4,800m | 2:19.1 | 130 | 747 | 21 | 162 |
| 11:14.2 | 7,200m | 2:20.4 | 126 | 734 | 21 | 162 |
| 11:06.2 | 9,600m | 2:18.7 | 131 | 750 | 21 | 165 |
| 11:01.0 | 12,000m | 2:17.7 | 134 | 761 | 21 | 168 |
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Workout Graph
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