Kevin T Mcmorrow 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
286
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 86 |
August 30, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 22 | 155 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 22 | 135 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 22 | 148 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 157 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 23 | 166 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 172 |
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Workout Graph
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