Kevin T Mcmorrow 10x200m/0:45r SkiErg
2,000
Meters
9:27.9
Time
2:21.9
Pace
109
Calories
110
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,252 |
| Overall Time | 16:57.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 368 |
| Drag Factor | 161 |
September 01, 2023 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 38 | 110 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 36 | 88 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 36 | 96 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 38 | 89 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 39 | 92 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 39 | 95 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 39 | 103 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 39 | 116 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 40 | 141 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 40 | 141 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 43 | 141 |
| r252 |
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Workout Graph
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