Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:25.8
Time
2:12.9
Pace
0
Calories
161
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,125m |
| Overall Time | 7:45.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 49 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 05, 2023 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 49 | 161 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 49 | 156 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 52 | 164 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 47 | 166 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 48 | 167 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 50 | 156 |
| r125m |
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Workout Graph
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