Kevin T Mcmorrow 12000m row
12,000m
Meters
55:54.2
Time
2:19.7
Pace
689
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 104 |
September 24, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.2 | 12,000m | 2:19.7 | 128 | 741 | 22 |
| 11:12.2 | 2,400m | 2:20.0 | 127 | 738 | 22 |
| 11:09.5 | 4,800m | 2:19.4 | 129 | 743 | 22 |
| 11:17.5 | 7,200m | 2:21.1 | 124 | 728 | 22 |
| 11:12.0 | 9,600m | 2:20.0 | 128 | 738 | 22 |
| 11:03.1 | 12,000m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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no heart rate monitor, drag above normal