Kevin T Mcmorrow 12000m row
12,000
Meters
55:54.2
Time
2:19.7
Pace
689
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 104 |
September 24, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.2 | 12,000 | 2:19.7 | 128 | 741 | 689 | 22 |
| 11:12.2 | 2,400 | 2:20.0 | 127 | 738 | 137 | 22 |
| 11:09.5 | 4,800 | 2:19.4 | 129 | 743 | 138 | 22 |
| 11:17.5 | 7,200 | 2:21.1 | 124 | 728 | 137 | 22 |
| 11:12.0 | 9,600 | 2:20.0 | 128 | 738 | 138 | 22 |
| 11:03.1 | 12,000 | 2:18.1 | 133 | 756 | 139 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
no heart rate monitor, drag above normal