Kevin T Mcmorrow 8000m row
8,000m
Meters
38:15.2
Time
2:23.4
Pace
450
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 109 |
October 13, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.2 | 8,000m | 2:23.4 | 119 | 708 | 20 | 115 |
| 7:44.9 | 1,600m | 2:25.2 | 114 | 692 | 21 | 130 |
| 7:39.1 | 3,200m | 2:23.4 | 119 | 707 | 20 | 109 |
| 7:42.3 | 4,800m | 2:24.4 | 116 | 699 | 20 | 123 |
| 7:35.8 | 6,400m | 2:22.4 | 121 | 716 | 21 | 110 |
| 7:33.1 | 8,000m | 2:21.5 | 123 | 724 | 21 | 107 |
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Workout Graph
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