Kevin T Mcmorrow 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 94 |
October 16, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 20 | 126 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 112 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 127 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 117 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 114 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 162 |
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Workout Graph
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