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Kevin T Mcmorrow 20x100m/0:30r SkiErg

2,000m

Meters

8:49.9

Time

2:12.4

Pace

110

Calories

111

Heart Rate

Rest Distance547m
Rest Time10:00.0
Overall Distance2,547m
Overall Time18:49.9
Average Watts151
Calories Per Hour818
Stroke Rate48
Stroke Count429
Drag Factor216

October 26, 2023 17:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

20 x 100m r0.30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:49.9 2,000m 2:12.4 151 818 48 111
0:26.8 100m 2:14.0 145 800 49 82
0:25.4 100m 2:07.0 171 888 50 87
0:25.9 100m 2:09.5 161 854 49 92
0:25.4 100m 2:07.0 171 888 54 96
0:25.3 100m 2:06.5 173 895 52 99
0:27.1 100m 2:15.5 141 784 49 104
0:25.4 100m 2:07.0 171 888 52 106
0:27.1 100m 2:15.5 141 784 51 108
0:26.3 100m 2:11.5 154 829 43 110
0:27.0 100m 2:15.0 142 789 45 112
0:26.8 100m 2:14.0 145 800 45 114
0:27.4 100m 2:17.0 136 768 46 118
0:26.1 100m 2:10.5 157 841 46 119
0:25.7 100m 2:08.5 165 867 51 121
0:28.2 100m 2:21.0 125 729 49 124
0:27.0 100m 2:15.0 142 789 49 124
0:26.3 100m 2:11.5 154 829 50 126
0:27.0 100m 2:15.0 142 789 49 126
0:26.1 100m 2:10.5 157 841 46 128
0:27.6 100m 2:18.0 133 758 48 128
r547m

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