Kevin T Mcmorrow 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
33
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 111 |
October 30, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 38 | 144 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 40 | 120 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 41 | 138 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 | 158 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 42 | 147 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 42 | 161 |
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Workout Graph
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