Kevin T Mcmorrow 5x100m/1:00r row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
95
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 681m |
| Overall Time | 6:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
| Drag Factor | 199 |
October 30, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 45 | 95 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 41 | 97 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | 99 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | 75 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 45 | 107 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 49 | 98 |
| r181m |
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Workout Graph
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