Kevin T Mcmorrow 14000m row
14,000m
Meters
1:04:58.3
Time
2:19.2
Pace
807
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1414 |
| Drag Factor | 96 |
November 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.3 | 14,000m | 2:19.2 | 130 | 746 | 21 | 165 |
| 13:00.3 | 2,800m | 2:19.3 | 129 | 745 | 22 | 162 |
| 13:04.8 | 5,600m | 2:20.1 | 127 | 737 | 22 | 162 |
| 13:04.6 | 8,400m | 2:20.1 | 127 | 737 | 21 | 163 |
| 12:56.3 | 11,200m | 2:18.6 | 131 | 752 | 22 | 167 |
| 12:52.3 | 14,000m | 2:17.9 | 133 | 759 | 22 | 171 |
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Workout Graph
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