Kevin T Mcmorrow 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
49
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 95 |
November 09, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 23 | 49 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 49 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 | 49 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 | 49 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 | 49 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 49 |
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Workout Graph
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