Kevin T Mcmorrow 8000m row
8,000m
Meters
38:35.0
Time
2:24.6
Pace
445
Calories
172
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 94 |
December 23, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.0 | 8,000m | 2:24.6 | 116 | 697 | 21 | 172 |
| 7:36.1 | 1,600m | 2:22.5 | 121 | 716 | 21 | 168 |
| 7:41.2 | 3,200m | 2:24.1 | 117 | 702 | 22 | 170 |
| 7:53.9 | 4,800m | 2:28.0 | 108 | 670 | 22 | 171 |
| 7:42.3 | 6,400m | 2:24.4 | 116 | 699 | 22 | 175 |
| 7:41.6 | 8,000m | 2:24.2 | 117 | 701 | 21 | 180 |
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Workout Graph
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