Kevin T Mcmorrow 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 97 |
December 28, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 18 | 151 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | 141 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 18 | 146 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 18 | 151 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 18 | 156 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 18 | 164 |
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Workout Graph
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