Kevin T Mcmorrow 6x250m/0:40r SkiErg
1,500m
Meters
6:52.3
Time
2:17.4
Pace
0
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 10:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 08, 2024 20:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 42 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 41 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 44 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 42 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 43 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 42 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 42 | |
| r160m |
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