Kevin T Mcmorrow 8000m row
8,000m
Meters
38:15.5
Time
2:23.4
Pace
450
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 94 |
January 12, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.5 | 8,000m | 2:23.4 | 119 | 707 | 21 | 162 |
| 7:33.5 | 1,600m | 2:21.7 | 123 | 723 | 21 | 160 |
| 7:41.4 | 3,200m | 2:24.1 | 117 | 701 | 22 | 158 |
| 7:40.9 | 4,800m | 2:24.0 | 117 | 703 | 21 | 159 |
| 7:45.5 | 6,400m | 2:25.4 | 114 | 691 | 22 | 163 |
| 7:34.0 | 8,000m | 2:21.8 | 123 | 721 | 21 | 170 |
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Workout Graph
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