Kevin T Mcmorrow 8000m row
8,000m
Meters
38:23.9
Time
2:23.9
Pace
449
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 85 |
January 15, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.9 | 8,000m | 2:23.9 | 117 | 703 | 21 | 143 |
| 7:37.7 | 1,600m | 2:23.0 | 120 | 711 | 21 | 162 |
| 7:48.7 | 3,200m | 2:26.4 | 111 | 683 | 22 | 158 |
| 7:41.0 | 4,800m | 2:24.0 | 117 | 702 | 21 | 163 |
| 7:44.6 | 6,400m | 2:25.1 | 114 | 693 | 22 | 117 |
| 7:32.0 | 8,000m | 2:21.2 | 124 | 727 | 23 | 119 |
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Workout Graph
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