Kevin T Mcmorrow 8000m row
8,000m
Meters
37:59.0
Time
2:22.4
Pace
450
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 90 |
February 15, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.0 | 8,000m | 2:22.4 | 121 | 716 | 21 | 155 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 143 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 21 | 150 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 | 152 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 21 | 155 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 22 | 158 |
| 4:43.7 | 6,000m | 2:21.8 | 123 | 722 | 21 | 160 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 22 | 161 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 21 | 165 |
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Workout Graph
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