Kevin T Mcmorrow 8000m row
8,000
Meters
38:56.8
Time
2:26.0
Pace
442
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 96 |
February 27, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.8 | 8,000 | 2:26.0 | 112 | 686 | 442 | 18 | 152 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 21 | 145 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 19 | 148 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 18 | 148 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 55 | 17 | 151 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 16 | 151 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 683 | 55 | 17 | 154 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 691 | 55 | 18 | 159 |
| 4:47.3 | 8,000 | 2:23.6 | 118 | 706 | 56 | 19 | 160 |
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Workout Graph
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