Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,136m |
| Overall Time | 7:57.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 124 |
March 07, 2024 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 39 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 41 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 40 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 39 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 37 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 39 | |
| r136m |
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