Kevin T Mcmorrow 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 93 |
March 08, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 291 | 24 | 157 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 28 | 148 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 24 | 154 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 58 | 23 | 156 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 23 | 159 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 23 | 170 |
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Workout Graph
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