Kevin T Mcmorrow 10000m row
10,000m
Meters
48:10.9
Time
2:24.5
Pace
559
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 89 |
April 23, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 10,000m | 2:24.5 | 116 | 698 | 20 | 159 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 21 | 154 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 157 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 20 | 159 |
| 9:36.1 | 8,000m | 2:24.0 | 117 | 703 | 21 | 161 |
| 9:29.4 | 10,000m | 2:22.3 | 121 | 717 | 21 | 166 |
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Workout Graph
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