Kevin T Mcmorrow 4x250m/0:40r SkiErg
1,000m
Meters
4:28.4
Time
2:14.2
Pace
0
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,123m |
| Overall Time | 7:08.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 05, 2024 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 43 | 151 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 45 | 141 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 45 | 148 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 41 | 155 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 42 | 161 |
| r123m |
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Workout Graph
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