Kevin T Mcmorrow 10000m row
10,000m
Meters
47:57.3
Time
2:23.8
Pace
560
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 98 |
May 17, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.3 | 10,000m | 2:23.8 | 118 | 704 | 22 | 152 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 23 | 145 |
| 9:36.0 | 4,000m | 2:24.0 | 117 | 703 | 22 | 152 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 23 | 153 |
| 9:33.1 | 8,000m | 2:23.2 | 119 | 709 | 23 | 157 |
| 9:29.3 | 10,000m | 2:22.3 | 121 | 717 | 22 | 155 |
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Workout Graph
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energy level down after a busy week...